Autumn Lentil Stew – Hearty & Vegan for Chilly Days
This autumn lentil stew is the perfect comfort food for cold or rainy days. It warms you from the inside while providing your body with essential nutrients. The combination of fresh vegetables, aromatic herbs, and protein-rich lentils makes this stew not only incredibly delicious but also healthy. Packed with vitamins and completely free of animal products, this vegan stew is a true highlight in the colder months. It's low in calories and fat, making it ideal for those who want to eat healthily and mindfully. Easy to prepare and full of flavor – this stew is sure to lift your spirits!
Ingredients
Lentil Stew
200
g
green or brown lentils
1
onion, finely chopped
2
garlic cloves, chopped
2
carrots, sliced
1
sweet potato, diced
1
leek, sliced
1
can diced tomatoes (400g)
1.2
l
vegetable broth
1
bay leaf
1
Teaspoon(s)
dried thyme
1
Teaspoon(s)
dried rosemary
2
Tablespoon(s)
olive oil
Salt and pepper to taste
1
Tablespoon(s)
apple cider vinegar
Fresh parsley for garnish
Preparation
Lentil Stew
1.
Heat the olive oil in a large pot and sauté the chopped onion and garlic until translucent. Add the carrots, sweet potato, and leek and sauté for about 5 minutes to release the flavors.
2.
Next, add the lentils, diced tomatoes, and vegetable broth. Add the bay leaf, thyme, and rosemary, and bring everything to a boil. Reduce the heat, cover the pot, and let the stew simmer for about 25-30 minutes until the lentils are tender.
3.
Season the stew with salt, pepper, and apple cider vinegar. Remove the bay leaf and garnish the stew with freshly chopped parsley before serving. Best enjoyed hot, perhaps with a piece of fresh bread!
March 23, 2025 17:53
Bester Linseneintopf den ich kenne, preiswertes Gericht und geht außerdem schnell. Nebenbei schmeckt es ausgezeichnet
March 2, 2025 19:49
Wirklich genial als Feierabendküche, geht sehr schnell und schmeckt mega. Absolut empfehlenswert 👍🏼
February 22, 2025 07:43
Sehr lecker. tatsächlich einer der besten Linseneintöpfe die ich gemacht habe.
October 23, 2024 11:37
Einer meiner absoluten Lieblingsgerichte! Das Rezept ist sehr einfach, sättigend und vor allem immer wieder Lecker!
