Pan-fried Trout with Brussels Sprouts and Boiled Potatoes
As the highlight of our healthy eating week leading up to World Food Day on October 16, 2024, we present the delicious dish of Pan-fried Trout with Brussels Sprouts and Boiled Potatoes. This combination of tender, freshly fried trout, crunchy Brussels sprouts, and classic boiled potatoes is not only nutritious but also a feast for the senses. This meal is perfect for anyone who loves healthy, seasonal, and flavorful dishes. Let the lightness and taste of this dish inspire you!
Ingredients
For the Pan-fried Trout
4
trout fillets (about 150 g each)
2
Tablespoon(s)
olive oil
1
lemon (juice and zest)
Salt and pepper to taste
Fresh herbs (e.g., parsley or dill) for garnish
For the Brussels Sprouts
400
g
Brussels sprouts, trimmed
2
Tablespoon(s)
butter
Salt and pepper to taste
A pinch of nutmeg (optional)
For the Boiled Potatoes
600
g
waxy potatoes, peeled
Salt to taste
Fresh herbs (e.g., parsley) for garnish
Preparation
Fry the Trout
1. Rinse the trout fillets, pat them dry, and season with lemon juice, salt, and pepper.
2. Heat the olive oil in a large pan and fry the trout fillets over medium heat for about 4-5 minutes on each side until golden brown. Garnish with lemon zest and fresh herbs.
Prepare the Brussels Sprouts
1. Blanch the Brussels sprouts in boiling salted water for about 5-7 minutes until tender but still crisp. Drain and sauté in a pan with butter. Season with salt, pepper, and nutmeg.
Prepare the Boiled Potatoes
1. Cook the peeled potatoes in salted water until tender (about 15-20 minutes). Drain and toss with a bit of butter and fresh herbs.
Serve
1. Plate the pan-fried trout alongside the Brussels sprouts and boiled potatoes. Garnish with fresh herbs if desired and enjoy!
October 23, 2024 11:52
ein Klassiker für Karfreitag und extrem lecker noch dazu!
Product recommendations
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Frying Pan 32 cm | without Glass Lid - Black
Variants from €19.95*
