Falafel Wraps with Cucumber Dill Sauce – The Perfect Start to Your Healthy Week
To kick off our 7-day Healthy Food Week, starting on World Food Day (October 16, 2024), we’re serving up these delicious and fully homemade Falafel Wraps. Packed with healthy, plant-based ingredients and perfectly suited for mindful eating. The crispy, homemade falafel, paired with fresh salad and a creamy cucumber dill sauce, offers a refreshing and filling start to the week. Each bite shows that healthy eating can be not only nutritious but also incredibly tasty. Perfect for anyone who wants to combine flavor and health on one plate!
Ingredients
For the Falafel
200
g
dried chickpeas (soaked overnight)
1
small onion, finely chopped
2
garlic cloves, chopped
1
bunch fresh parsley, chopped
1
Teaspoon(s)
cumin
1
Teaspoon(s)
ground coriander
1
Teaspoon(s)
baking powder
1
Teaspoon(s)
salt
Pepper to taste
2
Tablespoon(s)
flour (or chickpea flour)
2
Tablespoon(s)
olive oil (for frying or baking)
For the Cucumber Dill Sauce
0.5
cucumber, finely grated
150
g
plant-based yogurt (e.g., soy yogurt)
2
Tablespoon(s)
fresh dill, chopped
1
clove, pressed
1
Tablespoon(s)
lemon juice
Salt and pepper to taste
For the Wrap
4
large tortilla wraps or flatbreads
Fresh salad (e.g., arugula or lettuce)
1
tomato, sliced
1
red onion, sliced into thin rings
Preparation
Prepare the Falafel
1.
Drain the soaked chickpeas and place them in a blender. Add the onion, garlic, parsley, cumin, coriander, salt, pepper, and baking powder. Blend to a coarse mixture.
2.
Add the flour and mix well. Form small balls from the mixture.
3.
Either fry the falafel balls in olive oil until golden brown or bake them in the oven at 200°C for about 20 minutes until crispy.
Prepare the Cucumber Dill Sauce
1.
Squeeze the grated cucumber well to remove excess water.
2.
Mix the plant-based yogurt with the cucumber, dill, garlic, and lemon juice. Season with salt and pepper.
Assemble the Wrap
1. Warm the tortilla wraps or flatbreads slightly.
2. Spread some cucumber dill sauce on the wraps.
3.
Add fresh salad, tomato slices, onion rings, and the cooked falafel.
4. Roll up the wraps and serve with the remaining sauce.
October 23, 2024 11:44
Die zubereitung der wraps war insgesamt unkompliziert, aber wir hatten kurzzeitig etwas Probleme mit der Konsistenz der Falafel-Masse. Sie war anfangs etwas zu feucht, was sich aber mit etwas Mehl beheben ließ. Insgesamt war es sehr lecker:)
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