Chicken Quinoa Salad with Tahini

Name: Chicken Quinoa Salad with Tahini
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: International
Ingredients: chicken breast; quinoa; avocado, diced; bell pepper, diced; 1/2 cucumber, diced; red onion, finely diced; baby spinach; olive oil; Salt and pepper to taste; tahini (sesame paste); lemon juice; honey (optional); garlic clove, pressed; 2-3 tbsp water (depending on consistency)

40 min
medium
550 kcal

1 Review

This Chicken Quinoa Salad is a true explosion of flavors – nutritious, healthy, and perfectly balanced. The tender chicken breast, nutrient-rich quinoa, and creamy tahini dressing come together harmoniously in this salad. The combination of fresh vegetables, spices, and an exotic creamy dressing makes this salad not only a delicious treat but also a satisfying meal. Whether as a light lunch or a hearty dinner, this salad brings variety and vitality to your plate!

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Ingredients

For the Salad

400 g chicken breast

200 g quinoa

1 avocado, diced

1 bell pepper, diced

1/2 cucumber, diced

1 red onion, finely diced

100 g baby spinach

1 Tablespoon(s) olive oil

Salt and pepper to taste

For the Tahini Dressing

3 Tablespoon(s) tahini (sesame paste)

2 Tablespoon(s) lemon juice

1 Tablespoon(s) olive oil

1 Teaspoon(s) honey (optional)

1 garlic clove, pressed

2-3 tbsp water (depending on consistency)

Salt and pepper to taste

Preparation

Preparation time: 15 min
Cooking time: 25 min
Total time: 40 min

Prepare the Chicken

1. Season the chicken breast with olive oil, salt, and pepper.

2. Grill the chicken on both sides for about 5-7 minutes in a STONELINE grill pan until golden and fully cooked. Slice the chicken and set aside.

Cook the Quinoa

1. Rinse the quinoa in a fine sieve and cook it in a STONELINE pot with double the amount of water (about 15 minutes) until it is soft. Let it cool.

Make the Tahini Dressing

1. In a small bowl, combine tahini, lemon juice, olive oil, honey, garlic, and water. Stir until smooth and adjust with salt and pepper to taste.

Assemble the Salad

1. In a large bowl, mix quinoa, avocado, bell pepper, cucumber, red onion, and baby spinach.

2. Das gegrillte Hähnchen über den Salat geben und das Dressing gleichmäßig über den Salat gießen. Alles vorsichtig vermengen und sofort servieren.

Dieser Hähnchen Quinoa Salat mit Tahini ist der perfekte Begleiter für eine gesunde und ausgewogene Ernährung. Mit seiner Kombination aus gesunden Fetten, Eiweiß und frischen Zutaten ist er sowohl lecker als auch nahrhaft. Ein einfaches, aber raffiniertes Gericht, das in kurzer Zeit zubereitet ist und den Geschmack der mediterranen Küche in dein Zuhause bringt!

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