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Ingredients

Portions

For the Salad

400 g chicken breast
200 g quinoa
1 avocado, diced
1 bell pepper, diced
1/2 cucumber, diced
1 red onion, finely diced
100 g baby spinach
1 Tablespoon(s) olive oil
Salt and pepper to taste

For the Tahini Dressing

3 Tablespoon(s) tahini (sesame paste)
2 Tablespoon(s) lemon juice
1 Tablespoon(s) olive oil
1 Teaspoon(s) honey (optional)
1 garlic clove, pressed
2-3 tbsp water (depending on consistency)
Salt and pepper to taste

Preparation

  • Preparation time: 15 min
  • Cooking time: 25 min
  • Total time: 40 min

Prepare the Chicken

1. Season the chicken breast with olive oil, salt, and pepper.
2. Grill the chicken on both sides for about 5-7 minutes in a STONELINE grill pan until golden and fully cooked. Slice the chicken and set aside.

Cook the Quinoa

1. Rinse the quinoa in a fine sieve and cook it in a STONELINE pot with double the amount of water (about 15 minutes) until it is soft. Let it cool.

Make the Tahini Dressing

1. In a small bowl, combine tahini, lemon juice, olive oil, honey, garlic, and water. Stir until smooth and adjust with salt and pepper to taste.

Assemble the Salad

1. In a large bowl, mix quinoa, avocado, bell pepper, cucumber, red onion, and baby spinach.
2. Das gegrillte Hähnchen über den Salat geben und das Dressing gleichmäßig über den Salat gießen. Alles vorsichtig vermengen und sofort servieren.

Dieser Hähnchen Quinoa Salat mit Tahini ist der perfekte Begleiter für eine gesunde und ausgewogene Ernährung. Mit seiner Kombination aus gesunden Fetten, Eiweiß und frischen Zutaten ist er sowohl lecker als auch nahrhaft. Ein einfaches, aber raffiniertes Gericht, das in kurzer Zeit zubereitet ist und den Geschmack der mediterranen Küche in dein Zuhause bringt!

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May 27, 2025 09:08

Average rating of 5 out of 5 stars

Super gesund und schnell gemacht! Das Tahini-Dressing ist Geschmackssache, ich liebe es, andere eher weniger.

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